Wednesday, January 15, 2014

How to Reduce the Risk of Angina Pain Naturally

Adults all across the world sometimes suffer from angina pain. It is quite unwelcome for more than one reason. Once people experience this, they usually start worrying about the state of their heart.

Anginas are common indicators of coronary heart disease. This is felt as a pressuring pain that spreads from the chest to the shoulders and arms. Doctors will usually ask their patients when the pain is felt, since this serves to indicate how serious the heart disease is.

Heart-via Wikimedia, GNU Free Documentation License
Several things can raise your risk of developing heart disease or complications centered around the blood. For example, if you are a woman, your gynecologist will usually not give you certain contraceptives if you have a history of heart problems. This is because some of these contraceptives can interfere with the way in which blood clots.

Women die every year from breast cancer. However many more women die from complications related to heart disease. About six times the number of women who die from breast cancer die from heart disease every year. Estrogen Replacement Therapy is also thought to contribute to heart disease.

Beyond Cholesterol: The Johns Hopkins Complete Guide for Avoiding Heart Disease is a good guide for people who are interested in learning about some of the latest research on keeping your heart healthy. The book was written by researcher Peter O. Kwiterovich.

If you have an angina attack while doing vigorous physical exercise, you should let your doctor know. Usually they will advise you to avoid serious physical exercise and heavy housework that puts your body under strain.

If you have these attacks while your body is at rest, your physician will become even more concerned. That indicates that you have a more serious form of heart disease. Health care practitioners advise that you can reduce the number of angina attacks you have by avoiding stress.

This includes emotional and physical factors that put you under stress. For example, you should not expose your body to the extreme cold or eat very heavy meals. Both of these put pressure on your heart. As start to do moderate exercise more frequently and make other changes to produce a healthier lifestyle, you will usually experience less frequent anginas.

Source: Johns Hopkins Medicine
The link to “Beyond Cholesterol: The Johns Hopkins Complete Guide for Avoiding Heart Disease” is an affiliate link and I will earn from any sales generated through it.

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