Sunday, September 7, 2014

Weight Loss Plan-Best Results

Losing weight requires discipline. People lose weight with diet and exercise. These are the basics of weight loss. Whether diet includes special teas like green tea of diet pills, or exercise includes the latest fitness gadgets, they are all variations of the basics.

When you lose weight, keeping the weight you have lost from coming back requires a change in lifestyle. Partnering with someone else can help you to lose weight.

Some persons enlist the help of a personal trainer to help them lose weight. A partner who is committed to helping another person lose weight helps hold that person accountable for their goals.

 Weight Loss Plan
A weight loss plan includes meal plans and exercise plans for losing weight. The meal plans should take your nutritional needs into account. Some weight loss plans are designed with a meal delivery system. For the duration of the period of weight loss, each and every meal is designed by a nutritionist associated with the weight loss plan.

You can sit down with a nutritionist and design your meals before beginning a diet. You can also do the research yourself, but planning your meals before you begin your diet will give you a distinct advantage.
Weight Loss Plans with Good Success Rates

Best Weight Loss
The best weight loss will be experienced with a program that suits your needs and your lifestyle. You can also achieve the best weight loss by boosting your metabolism through eating more protein-rich foods and fewer carbohydrates and increasing your proportion of lean body mass.

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Omega 3 and Heart Disease- Does Fish Oil Reduce Cholesterol?

Omega 3 and heart disease treatment and prevention have been linked in research. It is known that omega 3 fatty acids are found in fish oil that is obtained from anchovies, salmon and other species that live in cold water.

These fatty acids help to improve memory and brain function. That is one of the reasons why parents ensure that school age children get enough of it in their diet. It helps them to perform better in school. They are also good for joint health.

Apparently, fish oil does help to reduce cholesterol, thereby lowering your risk of heart disease. Heart disease is one of the leading killers of men and women in North America. The figures do not change much when you assess the rate of death from heart problems in other regions of the world.

High levels of bad cholesterol contribute to heart disease in several cases. There are certain foods that have been proven to have a protective effect on the heart. Fish oil is one of these. It contains DHA and EPA, both of which help keep bad cholesterol levels low. The American Heart Association recommends that individuals with heart disease take DHA and EPA every day.

Source:, "FDA Announces Qualified Health Claims for Omega-3 Fatty Acids",

Saturday, September 6, 2014

Using Fish Oil for Joint Pain After Hiking

Using fish oil for joint pain is something that has been done in many countries. Fish oil contains EPA and DHA, nutrients that allow the body to function well.

If you have these supplements, you may have been taking them to help you in some other area. For example, many people take omega 3 supplements to help reduce cholesterol.

However, you may have noticed that you experience an improvement in other areas. Fish oil reduces inflammation in the joints. In my personal experience, it reduces the irritation I would normally feel when I participate heavily in a sport after leading a relatively relaxed lifestyle for a few days prior.

You can use fish oil for joint pain in several ways. You may choose to eat fish that contain these oils regularly. These fish include salmon and anchovies. Have salmon for dinner or in a sandwich. Having anchovies on your pizza also helps.

If you don’t often cook fish in your household, you can take supplements that contain fish oil. Keep a bottle in your medicine cabinet. You can take one a day or one every other day. However, even if you are not good at remembering to take this supplement regularly, if you take the capsules the day before, during and after you go hiking with friends or do some other activity, you will feel the difference in your joints. Read the directions on the bottle for the appropriate dosage.

Making Meal Plans: Meal Ideas for Food Groups

Meal planning involves designing nutritious meals that are also tasty. When we plan nutritious meals, we try to involve elements from the basic food groups. Without meal planning, we sometimes tend to leave out a few essential groups. When our daily diet consists of food from just a few of the basic groups, we lack some of the nutrients that we need to be healthy.

Including Carbohydrates in Your Diet
Most of our meals tend to include carbohydrates. This is the easiest group to include in our meal plans. Breakfast might include cereal or bread or fried dumplings, which are made with flour. Lunch might include rice, a pasta salad, or sandwiches made with whole wheat bread. Dinner might include boiled green bananas, boiled yam, mashed potatoes, roasted breadfruit, or fried rice.

Including Protein in Your Diet
Beef, tofu, chicken, fish, corn and eggs are some of the sources of protein in our diet. Breakfast might include hominy corn porridge, wheat bulgur porridge, and fried eggs. Lunch might include roasted fish or braised tofu, or red peas soup. Dinner might include curried veggie chunks, baked chicken, jerk pork or stewed peas.
Including Vegetables and Fruit in Your Diet
It’s easy to snack on fruit and keep your weight down. Even vegetables make nice snacks. You can cut your favorite vegetables, such as carrots, for example, into sticks. Enjoy them plain or with a dip.
Include steamed callaloo, kale or another dark green vegetable in your breakfast; add lettuce, tomatoes or carrot to a sandwich for lunch. Make shrimp, chicken or tofu with stir fried vegetables for dinner. Serve pumpkin along with rice as part of dinner.

Fruits and vegetables can be used together or alone, to make fresh, healthy juices. You can include apples in a tossed salad with tomatoes, carrots, lettuce, raisins and cabbage and enjoy it at lunch or at dinner. Buy your fruit and vegetables at the farmer’s market for bigger savings.

Including Nuts and Oils in Your Diet
Including nuts and oils in your diet is easy. With nuts and oils, the challenge is usually keeping it below the recommended daily allowance. Nuts contain oils, which make them taste really good. It’s easy to snack on nuts through the day, or add nuts and seeds to cereal in the morning.

Many cereals are already made with a combination of nuts and seeds. Many stores sell your favorite nuts and seeds in wholesale quantities, so you can buy them like that and save money.

Butter, margarine, canola oil, peanut oil and olive oil are used a lot in cooking. Olive oil has many health benefits but it is more expensive than regular vegetable oil. You can use olive oil to make your own salad dressing, or put a little on your chicken when you’re baking it.

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Saturday, August 30, 2014

Antidepressant Zoloft Side Effects- Mouth Sores, Numbness and Dryness

For some patients, Zoloft and dry mouth go together. The side effects of this medication include this irritating symptom. You may have been taking the antidepressant for a while and only just started to notice dryness (cotton mouth). You may even have started to have numbness, sores or other side effects as soon as you went on the treatment. If this is the case, you should let your health care provider know what is happening to you.

While some persons try to bear the symptoms for a while, hoping that they will go away, this is not the best solution. Your doctor can discuss other options with you for treatment. They may change your medication or your dosage.

You should never make any changes to your treatment regime on your own if you are experiencing cotton mouth. Stopping the medication suddenly or augmenting it with something else can have consequences that you never predicted. Even if there is an herbal remedy that you want to try, you should discuss it with your doctor first.

The manufacturers of Zoloft know that this side effect is associated with their medication. In clinical trials, people who took the antidepressant suffered from decreased saliva production and abnormal dryness in the mouth. This in turn can lead to other problems, such as an overgrowth of bacteria in the mouth and tooth decay.

Drink More Water During the Day
Water is good for keeping the skin soft and supple. It also helps to keep other parts of the body moist. You should drink as much water as you can during the day to help with dry mouth. You can also try Xylimelts for dry mouth. If you don’t like drinking water, try eating crushed ice. Remember to avoid any beverages that have caffeine. You should also avoid alcohol since this also dries out your skin.

Use a Humidifier for Dry Mouth
People with Zoloft and dry mouth can reduce soreness and pain by using a humidifier in their bedroom. This device will increase the amount of moisture in the bedroom, making it more comfortable for an individual who is suffering from abnormal dryness inside their mouth and throat. Your throat will feel more comfortable when you wake up.

Try Biotene for Cotton Mouth
Some persons with Zoloft and dry mouth have not felt any better after drinking lots of water. Some of these persons have recommended an over the counter mouthwash known as Biotene. This has worked for some individuals.

Help Yourself By Drinking Less Coffee
If you are suffering from dry mouth because you are taking Zoloft, you can help yourself feel better by reducing your caffeine intake. You should aim to reduce the amount of coffee, green tea and other caffeinated beverages that you drink over time. If you can go cold turkey and stop drinking them immediately, you will experience results sooner. Your aim is to eliminate caffeinated drinks completely from your diet.
The links to “Biotene” and "Xylimelts for dry mouth" are affiliate links and I will earn from any sales generated through them.

IV Sedation Dentistry Risks in Children

IV Sedation Dentistry Risks in Children are usually weighed against the benefits of doing this. Kids are sometimes uncomfortable with doing certain dental procedures.

If they are unwilling to do them, leaving problems as they are can put their health in danger. For this reason, parents and dentists sometimes opt to use anesthesia, sometimes relying on nitrous oxide.

Giving medication intravenously to help someone sleep always carries some amount of risk. This is why it is important that you fully understand the dangers before you give your consent. Very rarely, a child may inhale an object while they are sedated. Death is an extreme possibility but a possibility none the less. Always remember that keeping a child sedated offers benefits that would not be available otherwise.

If this option was not available for a frightened youngster, they would put themselves and their medical team in danger. You don’t have to explain something to them giving details that they might find frightening.

Uncooperative kids are also easier to work with during some dental procedures when they are anesthetized.
Changes in blood pressure, and fluctuations in oxygen levels are some of the things that doctors look out for during this procedure. Pediatric anesthesiologists always evaluate each child’s risk using their medical history. Some children have diabetes, asthma or other health concerns. These complicated cases are handled in hospitals instead of in a dental clinic.
Source:, "Dental IV Sedation",

Wednesday, March 5, 2014

Can Babies Get Strep Throat?

Can your young baby get strep throat by interacting with other children, or with infected adults? Mothers and fathers with infants are often concerned about the ease with which certain pathogens can be transmitted from other persons to their little one. It is not different with strep throat.

Strep throat is rare in children under the age of three. That is not to say that they cannot get it but the chances of them developing the condition are low. If you see your child with symptoms of this illness, such as soreness in the throat, or fever, visit a doctor who will be able to correctly diagnose and treat the condition.

Wikimedia Commons CCA Share Alike 3.0 Unported by James Heilman MD
Wikimedia Commons CCA Share Alike 3.0 Unported by James Heilman MD
If left untreated, strep throat can predispose your infant to other related conditions such as scarlet fever. If you have someone in your family who is on antibiotics for strep throat, keep them away from the baby until they get better. You should also ensure that they do not share anything with the baby.

The antibodies that babies have continue working for a long time after they emerge from the womb. This helps to protect them from infections. However if your child is coughing, or won’t eat, take them to the doctor as soon as possible.
Source:, "Strep Throat in Infants",

Thursday, February 27, 2014

Pitaya or Dragon Fruit Benefits for Hair

Dragon fruit has numerous benefits for hair and skin. The fruit is even good for diabetics and may help to lower cholesterol. Dragon fruit is an attractive fruit that is red on the outside. There are also some that are yellowish looking on the outside. It is popular in several countries, including the Philippines, Taiwan and Thailand, where it is readily available in markets.
The dragon fruit is also known as Pitaya or wild strawberry pear. Its flesh is white or red and you will find lots of small seeds scattered throughout it. The fruit comes from a cactus plant and has scaly leaves on the outside as well. Most fruit produced by cacti is edible and may be boiled to produce syrup, eaten as potatoes would be or dried to be eaten later.
Sliced Dragon Fruit with Rambutan background
Sliced Dragon Fruit with Rambutan background - Wikimedia, CCA 2.0 via Steve
Dragon fruit is rich in the following nutrients:
  • Vitamin C
  • Vitamin A
  • Calcium
  • Omega 3 fatty acids
Dragon Fruit for Hair Loss
Eating dragon fruit supplies men and women with omega 3 fatty acids. These fatty acids help hair to grow at a faster rate. If you have problems with dry scalp or damaged hair, adding more sources of omega 3 fatty acids to your diet should health with these issues.

Since this food does supply some protein to the diet, it helps the body to make iron. This is beneficial to women who may be anemic and have heavy periods. Sometimes hair loss is caused by an iron deficiency.
If you are suffering from hair loss you should try to have omega 3 fatty acid sources at least three times per week. 

 Product Details

Dragon Fruit for Dry or Damaged Hair
Some people use dragon fruit for dry or damaged hair. They crush the fruit and apply it before shampooing color treated hair. Rinse it out after 15 or 20 minutes.
You can eat the dragon fruit by scooping out the flesh with a spoon or peeling the fruit and then cubing the flesh for use as an ingredient in salads. You can also have the fruit with ice cream or yoghurt or add it to smoothies.

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Cabbage Poultice for Rheumatoid Arthritis Joint Pain Management

Using a cabbage poultice for rheumatoid arthritis pain management is not a new idea. In fact, cabbage is mentioned in ancient Chinese traditional medical books for its role in strengthening and loosening joints.
People who have mild joint pain can reduce their discomfort by eating cooked cabbage regularly. Try cabbage in stir fry dishes or have it cooked with corned beef. It can help people who suffer form lower back pain, knee pain and pain in the finger joints.
Cabbage-via Wikimedia, CCA 2.0, Jonsson
How to Make a Cabbage Poultice for Swollen Arthritic Joints
If you have swollen joints, you can wrap these joints with cabbage leaves at night before you go to sleep. This will reduce the swelling and pain in these joints. Cabbage is rich in anthocyanins and these antioxidants have been shown to reduce inflammation and joint pain naturally. Anthocyanins give the purple color to red cabbage. They are also responsible for purple, violet and magneta in other parts of plants, such as the petals of some flowers.

Making a poultice is a more effective way of releasing the juices which are present in the cabbage. You will need to take the leaves and crush them. Place the crushed leaves around the swollen joint and wrap that with a gauze to keep it in place.

A study done at Curtin University of Technology also showed that cabbage leaf was effective in reducing breast hardness and pain in women who were breastfeeding. This made it possible for these women to breastfeed for a longer period. Several other studies have shown that cabbage leaves are effective whether they are applied frozen, refrigerated or at room temperature.

Plants use anthocyanins as a type of sunscreen, shielding them from damage that can be caused by light. Anthocyanins have been shown to inhibit the action of COX-1 and COX-2 enzymes. These enzymes help to create pain sensations in the body. By inhibiting them, anthocyanins act as pain relievers and help to manage discomfort in people who have arthritis pain.

Wednesday, January 15, 2014

Natural Alternatives to Chemotherapy for Defeating Cancer - Graviola or Guyabano

Many people prefer natural alternatives like graviola to chemotherapy because they experience less of the side effects that are associated with the drugs that are used for chemo. Chemotherapy is not the only method of defeating cancer; however it is one of the most popular methods.

Graviola-via Wikimedia, CCA 3.0
It is important to do all you can to fight this disease. For too long, cancer has been taking sons, daughters, fathers, mothers, sisters and brothers. I personally believe that many of these deaths are unnecessary. If adults had access to information on ways in which they could build their body and fight this disease, they would be more likely to live to tell the tale.

Graviola is also known as guyabano or soursop. This plant thrives in tropical countries such as Jamaica. It is also well known among cancer researchers that it thrives in the heart of the Amazon rainforest.

Graviola is more effective, in some cases, at fighting cancer. There are certain conditions in this category that are not treated effectively with chemotherapy drugs. For example, drugs do not do a good job of combating cervical cancer. Women who have stage IV cervical cancer are usually not expected to have a good chance of beating the disease if they rely solely on chemo.

You should never rely solely on a natural method of treating cancer, unless you are doing so under the supervision of your doctor. Use natural remedies to augment your fight against the disease. Discuss the herbs and other alternative remedies you are considering with your physician.

Doctors will be able to let you know of precautions you should take in advance. They can also let you know which medications may dilute the effect that some of the herbs you use may have or vice versa.

Guyabano is thousands of times better at eliminating cancer from the body, than the drugs which are now used for fighting the various forms of this disease. You can take the juice as a preventative measure if you are risk for cancer. You can also use the juice of the fruit as part of your treatment regime. A tea made from the leaves of the Graviola plant is also effective.

Disclaimer: The link to “A tea” is an affiliate link and I will earn from any sales which are generated through it.
Source: Cancer Research UK

How to Reduce the Risk of Angina Pain Naturally

Adults all across the world sometimes suffer from angina pain. It is quite unwelcome for more than one reason. Once people experience this, they usually start worrying about the state of their heart.

Anginas are common indicators of coronary heart disease. This is felt as a pressuring pain that spreads from the chest to the shoulders and arms. Doctors will usually ask their patients when the pain is felt, since this serves to indicate how serious the heart disease is.

Heart-via Wikimedia, GNU Free Documentation License
Several things can raise your risk of developing heart disease or complications centered around the blood. For example, if you are a woman, your gynecologist will usually not give you certain contraceptives if you have a history of heart problems. This is because some of these contraceptives can interfere with the way in which blood clots.

Women die every year from breast cancer. However many more women die from complications related to heart disease. About six times the number of women who die from breast cancer die from heart disease every year. Estrogen Replacement Therapy is also thought to contribute to heart disease.

Beyond Cholesterol: The Johns Hopkins Complete Guide for Avoiding Heart Disease is a good guide for people who are interested in learning about some of the latest research on keeping your heart healthy. The book was written by researcher Peter O. Kwiterovich.

If you have an angina attack while doing vigorous physical exercise, you should let your doctor know. Usually they will advise you to avoid serious physical exercise and heavy housework that puts your body under strain.

If you have these attacks while your body is at rest, your physician will become even more concerned. That indicates that you have a more serious form of heart disease. Health care practitioners advise that you can reduce the number of angina attacks you have by avoiding stress.

This includes emotional and physical factors that put you under stress. For example, you should not expose your body to the extreme cold or eat very heavy meals. Both of these put pressure on your heart. As start to do moderate exercise more frequently and make other changes to produce a healthier lifestyle, you will usually experience less frequent anginas.

Source: Johns Hopkins Medicine
The link to “Beyond Cholesterol: The Johns Hopkins Complete Guide for Avoiding Heart Disease” is an affiliate link and I will earn from any sales generated through it.

Tuesday, January 14, 2014

Relieve Itching from Insect Bites in Summer with Cinnamon and Honey

Honey and cinnamon have been used for their medicinal properties for many years. Apart from their health benefits, these two foods also have a delicious taste that both adult and children love. Cinnamon is frequently used in pastries and breakfast cereals, while honey is found as a sweetener in many home made meals.

Both of them are often used together because their benefits complement each other. They have been proven to improve heart health. In fact, persons who have suffered a heart attack may take cinnamon and honey in order to prevent a reoccurrence of that event.

However while the two substances are extremely effective when taken internally, they can also be applied externally. During the summer, lots of people go hiking, go out on picnics, or just take more walks with family and friends.

Ants Outdoors- Florida Carpenter Ant
Ants Outdoors- Florida Carpenter Ant-via Wikimedia, CCA 2.0
Taking your dog for a walk is a good way to get some exercise and keep your body healthy.
However being outside places you at a greater risk of encountering biting insects. Many of these small animals are just going about their daily business and only attack when they see you as a threat. Ants are some of the more common instigators of these events. If you step into an ant hill by mistake, your feet will probably be worse off for it.

The inflammation and irritation that is caused by an ant bite can be relieved with a combination of cinnamon and honey. Rinse off the affected area with cool, clean water. Don’t vigorously rub the skin since this will just increase the swelling. Combine cinnamon and honey to make a paste and apply that in a thin layer on the skin.

Cinnamon and honey paste helps with insect bites on children and adults. It will help to ease the irritation and get rid of that red, angry look. If you slowly massage the natural salve into the skin, the pain will ease. It helps to always keep a little container of cinnamon in your kitchen. It comes in handy for many different things. The same applies to honey, which is better for you than corn syrup and more versatile too.
Source: Cinnamon

Friday, January 10, 2014

Lipton Pureleaf Iced Tea Review

Lipton Pureleaf iced tea is fairly popular among people who enjoy non carbonated beverages. Lipton is a well known brand and consumers in many parts of the world like their products. It is usually cheaper to brew a big jug of iced tea and keep it in the fridge. However people sometimes chose to buy bottles of iced tea because of convenience.
Lipton-mug-tea, via Wikimedia, PD
Lipton Pureleaf iced tea comes in a 16 ounce bottle and an 18.5 ounce bottle. The bottle is BPA free, which should provide comfort to people who are concerned about this chemical leaching into bottled drinks. There are also 50 ounce carafes available.

In some countries, iced tea is made from a concentrate that resembles Kool Aid. This can be a turn off for individuals from countries where tea refers to brews made using real herbs such as soursop or Malunggay or dried tea leaves. If you prefer tea that is brewed from leaves, you will be pleased to know that Lipton Pureleaf iced tea is made using black tea leaves.

Each bottle contains a drink that is made with fresh brewed tea. It is sodium free but it contains caffeine. There are about 50 mg of caffeine in each 16 ounce bottle. For that reason it would not be good to have if you are on a special diet that restricts your caffeine intake.

Some people have eczema that is triggered by caffeine. People who are on a Candida elimination diet are also usually advised to stay off caffeine. Caffeine can also cause more problems in people who have prostate, heart and bladder conditions. So, if you have high blood pressure, you may be better off drinking water, traditional Jamaican mint tea or juice.

Bear in mind that a 16 ounce bottle of Lipton Pureleaf iced tea contains less caffeine than you would usually get in a cup of coffee. A regular 6 ounce cup of coffee may contain as much as 115 mg of caffeine. A good alternative is a tea made using dried peels of citrus fruits such as lemons and oranges. This hot beverage is tasty and citrus is free of caffeine.

Artificial flavors and colors are a big issue for many consumers. Lipton Pureleaf iced tea is completely free of these additives. Natural apple extract is used to give it its color. Citric acid is added to make it more tart.
People who are concerned about the environment will be pleased to know that half of the leaves used come from farms that are certified as rainforest alliance farms. The beverage is also rich in antioxidants that come from the tea leaves. Each bottle has over 140 mg of flavonoid antioxidants.

Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.

Wednesday, January 8, 2014

Tremors Due to Manganese - Side Effects of Calcium Supplements

Some people have developed tremors due to high levels of the element manganese in their bodies.
People who have suffered side effects such as this one usually get manganese from supplements or from their work environment. For example, fumes welders inhale sometimes contain this element.

That is not to say that all dietary supplements will have high levels of this particular element, or contribute to an excess of it in your body. However, it does not hurt to speak with your doctor before you start taking a particular brand of supplements. Likewise, if you notice that your behavior or aspects of your physical health change after you make an alteration to your diet, you should consult with a physician.

Manganese chip
Manganese chip-via Wikimedia, CCA 3.0
Many women and men take calcium supplements in order to help their bones and teeth healthy. If you want strong bones, this is not the only way to get them. You may be one of the persons who prefer to adjust your intake of fruit and vegetables in such a way that you get all of the calcium you need from what you eat daily.

This is one way to avoid trace metals such as manganese. In very small quantities, manganese actually helps the body. It plays a vital role in several important reactions and without it the body cannot function well. However people have been found to develop psychiatric issues and have other problems involving their nervous system when taking an excess of it.

You can avoid manganese in supplements by sticking to food sources that contain calcium. Green and leafy vegetables such as callaloo are good sources of calcium.Callaloo can be eaten steamed, added to soup or used as a stuffing with Jamaican style roasted fish.

Calcium is also found in oranges and lots of other fruits. Enriched orange juice can be an additional source of calcium. Researchers have stated that the calcium in enriched orange juice is in a form that makes it easier for it to be utilized inside the body. This type is known as calcium citrate malate.

Calcium citrate malate has been shown to impede the loss of calcium from the spine. If you are a man or woman who is concerned about preventing osteoporosis, it would be helpful for you to have this type of orange juice if you are a regular juice drinker. If you want to reduce your risk of developing tremors, this is one way to cut down on supplements that contain manganese but still get calcium in your diet.
Source: Essential tremor

 I previously published this article on

Drinking Black Carrot Juice Helps Clear Acne Prone Skin

Drinking black carrot juice has many benefits. If you have skin that is prone to acne, you may find that drinking this type of juice every now and then helps to clear up your pimples.

Along with other healthy lifestyle habits, such as avoiding undue stress that can trigger flare ups, this can help you to produce healthy, radiant skin.

Black carrots are mainly cultivated in Turkey. They are rich in iron, vitamin D and other nutrients. Carrots on a whole are a good source of Vitamin A. This means they have an important role to play in maintaining skin health.

Acne-via Wikimedia, PD

A regular orange carrot usually supplies more than the typical quantity of Vitamin A that a person needs for a single day. Dermatologists usually prescribe Vitamin A, known as Retin-A for acne. Retin-A helps dead cells on the face to shed properly, so they don’t build up and cause the pores to become clogged. Vitamin A is also an anti inflammatory so it calms inflamed skin.

Black carrots moisturize the skin, keeping it soft and supple. They have been used to help keep skin beautiful for many years. Apart from treating acne and keeping the skin supple, Retin-A rich black carrots are also used to help treat hyper pigmentation.

In Jamaica, carrot juice is typically made in one of two ways. The first way is to blend the carrots, strain off the juice and mix that with milk and spices. People who don’t want it that way choose to mix the juice of the carrots with ginger and other ingredients that bring out the flavor.

At a juice bar you will also be able to get a wide range of combinations of carrots with other healthy ingredients such as Moringa, cantaloupes and sweet potatoes. The other ingredients are usually high in Vitamin A as well, so they also help to keep acne prone skin clear.
Source: The Black Carrot

I previously published this article on 

Weight Loss and Lexapro- Side Effects of the Anxiety Medication in Women

Lexapro is a drug that is used to treat depression and anxiety. It has several side effects in women, including weight loss. This medication works in women and men by increasing serotonin levels in the body. For this reason, Lexapro is classified as a selective serotonin reuptake inhibitor (SSRI).

Depression-via Wikimedia, PD

Serotonin is responsible for blocking feelings of depression in women and men. Scientists are not sure exactly how this hormone works, however it also plays a role in regulating appetite and migraines. Most of the serotonin in the body is in the intestines and it regulates bowel movements there.

Most of the weight loss that is due to Lexapro is usually observed during the first few weeks of taking the medication. Unfortunately, patients don’t often see the benefits of using the drug until after the first five weeks have passed. This means that you will have to bear with the side effects for a while before things get better.
If you find yourself experiencing weight loss or any of the side effects below, you should discuss them with your doctor. These are the side effects that are sometimes experienced by women who are taking Lexapro for depression or anxiety:
There are some things that you can do to manage depression naturally and counteract the milder side effects of this medication. For example, if you find that you are gaining weight, you can cut down on the amount of certain foods- such as those which are high in fat, which you consume. You can also exercise more. If you tend to feel nauseous whenever you eat certain foods while on the medication, avoid them if you can.
There are also side effects that may require emergency medical assistance. If you experience difficulty breathing or swelling of your tongue while taking Lexapro, you should get emergency medical help.
Source: Public Health Advisory: Lexapro

I previously published this article on

Tuesday, January 7, 2014

Bacteria Which Causes a Contagious Infection in Urine

Vancomycin resistant enterococcus can cause a contagious infection in urine. Vancomycin resistant enterococcus (VRE) can cause infections in different parts of the body. Vancomycin is an antibiotic that is used to kill enterococcus but at times, this bacteria becomes resistant and the drug is not effective in killing it.

Vancomycin-Resistant Enterococcus

Image via Wikimedia - PD

VRE is very contagious and an infection can easily be transmitted from one person to another, even inside a hospital. VRE can cause serious infections in the blood, brain, skin, urinary tract and other parts of the body.

Some people can carry VRE but it doesn't cause them to get sick. However, people who carry Vancomycin resistant enterococcus can give the bacteria to other people who become sick as a result.

Is a Bladder Infection the Same as a Contagious Infection in Urine?
A regular bladder infection is not the same as a contagious infection in urine. Regular bladder infections are not contagious. Bladder infections are one of the most common types of urinary tract infections. Bladder infections cannot be transmitted through sex or via any other means.

Bladder infections are caused by bacteria. In most cases, the bacteria that causes bladder infections is E. Coli. There are several kinds of E. Coli. Some can cause bloody diarrhea. E. Coli can enter the urethra and make its way up to the bladder via that means. Serious bladder infections, if left untreated, can result in another type of urinary tract infection which involves the kidneys.

Both children and adults can develop a bladder infection. However children usually show symptoms of this type of infection and other infections caused by E. Coli much more quickly than adults do.

How do People Get VRE from Other Persons?
VRE can survive in the blood , feces, saliva and urine of infected persons. In other words, it can be found in all the bodily fluids of persons who are infected. It can live on any surface for a long time. For example, if a person does not wash their hands after using the bathroom and they touch a door handle or another surface, they can leave the bacteria there and someone else can touch it and get sick from VRE as a result.

I have also published this article on