Monday, December 23, 2013

Honey and Cinnamon- Natural Remedies for Stiff Necks and Inflamed Arthritic Joints

Using cinnamon and honey to relieve joint pain has proven to be quite effective for some persons. Like all pain relief methods, what works for one person may not work as well for all. However it helps to know what options are available. You may be able to try this technique and get the relief that you have been looking for.

Inflamed joints may result from a wide variety of factors. In younger persons, it is fairly common for joints to ache after vigorous exercise over a period of days. Persons in certain professions, such as teachers, may have pain in joints that they use fairly often.


Writers may develop aches and pains in the wrists and hands. People who stand for long hours may experience pain in the knee joint or in their ankles. Much of this is due to misuse or strain. The body is called on to do a lot more in these situations than the regular person would endure.

As individuals age, they are more likely to have pain in the joints as a result of arthritis. Arthritic pain in the joints can be difficult to live with yet there are some traditional remedies that really seem to work. Some of these continue to alleviate chronic pain for long periods, while others are effective for a few months and then the body seems to adjust to them.

Men and women with arthritis may use honey and cinnamon internally to relieve pain. Make a warm beverage by adding two tablespoons of honey and a teaspoon of cinnamon to a cup of warm water. Drink this in the morning. Repeat the process at lunchtime and at dinner. It should help to alleviate your symptoms.
If you suffer from chronic arthritis you may already be on prescribed medication to address your pain. As with all herbal remedies, you should discuss using honey and cinnamon with your doctor first before you start.

Researchers showed that a significant percentage of the people who consumed a mixture of cinnamon and honey before breakfast for seven days showed a marked decrease in inflammation.  Individuals who had the mixture for a month were able to move around with less stiffness.

Source: Honey stimulates tissue repair and reduces inflammation

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