Both men and women want to have flawless skin that is free of blemishes. Whether you have beautiful dark skin or paler skin, you want to have an even tone on all areas of your body, especially your face. Cute beauty spots and freckles are usually attractive but sometimes cuts, bruises and infected pimples leave marks behind that people want to remove.
There are lots of foods you can eat that improve the way your skin looks. Whole grains are good for keeping your skin healthy and free of pimples. They release sugar slowly into the body, unlike refined grains such as bread and pastry.
Uncontrolled blood sugar levels wreak havoc with our skin and can contribute to acne on the back and face. You should also substitute fried foods with baked or grilled fish, chicken or others meats wherever possible. This reduces inflammation in your body.
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